Pilates Classes on Line
Sports Injury and Recovery
EAB Fitness and Wellness in Aberystwyth offers specialised sports therapy and injury recovery services designed to get you back to your peak performance. Our experienced therapist understand the unique demands placed on athletes and active individuals. We provide comprehensive assessments, personalised treatment plans, and ongoing support to help you heal, regain strength, and prevent future injuries.
This service includes:
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Soft Tissue Release
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Muscle Energy Techniques
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Dry Cupping
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Dry Needling
Biomechanics of Running
Why Biomechanics? At EAB Fitness and Wellness, we look beyond the symptom to the source. Running is a complex sequence of movements where a single dysfunction in the kinetic chain can cause a cascade of issues. By utilising scientific gait analysis, we move beyond generic fixes to provide Tailored Solutions. Whether you are navigating the flat promenade of the Aberystwyth Parkrun or the steep elevations of Ceredigion's local races, our biomechanical re-education helps you break the cycle of chronic injury.
Biomechanics of Running: Analysis & Re-Education: A precision-based clinical assessment of your running gait. We identify musculoskeletal dysfunction and kinetic chain inefficiencies that lead to chronic injury or performance plateaus.
Integrated Path to Recovery: Our biomechanical findings are directly integrated with established techniques, including Soft Tissue Release (STR)—a technical pillar of our Soft Tissue Massage service—Muscle Energy Techniques (MET), Dry Cupping, and Dry Needling.
Holistic and Alternative Therapies
EAB Fitness and Wellness offers a range of holistic and alternative therapies in Aberystwyth and Ceredigion designed to promote natural healing, balance, and well-being. Our experienced practitioners provide a nurturing environment where you can explore gentle yet powerful methods for enhancing your health. Discover the benefits of complementary therapies and find the path to greater harmony within your body, mind, and spirit."
This service includes:
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Reflexology
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Reiki
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Crystal Healing
Therapeutic Massage
EAB Fitness and Wellness in Aberystwyth offers personalised therapeutic massage treatments to help you alleviate pain, reduce stress, and enhance your overall well-being. Our experienced massage therapist use a variety of techniques to address your individual needs and promote relaxation. Discover the transformative power of massage and experience the benefits of our tailored approach."
This service includes:
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Deep Tissue Massage
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Pregnancy Massage
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Thai Table Massage
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Swedish Massage
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Indian Head Massage
Health and Nutrition Support
EAB Fitness and Wellness in Aberystwyth offers personalised health and nutrition support to help you achieve your wellness goals and optimize your overall health. Our experienced nutritionist provide expert guidance, tailored meal plans, and ongoing support to help you make sustainable lifestyle changes. Whether you're managing a specific health condition or simply seeking to improve your diet and nutrition, we're here to help you thrive.
This service includes:
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Diabetes/Obesity Management
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Nutritional Guidance
Personal Training and Fitness Plans
EAB Fitness and Wellness here in Aberystwyth, Ceredigion provides personalised personal training programs and custom fitness plans to help you achieve your unique health and fitness goals. Our certified trainer offers expert guidance, motivation, and support to help you reach your full potential. Whether you're looking to lose weight, build strength, or improve your overall fitness level, we'll create a plan tailored to your needs and preferences.
This service includes:
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1:1 / Group Training
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Custom Plans
